Bikram Yoga, sometimes referred to as hot yoga is a series of 26 hatha yoga postures praticed in a hot and humid environment. It warms your muscles to prevent injury, allowing for a deeper stretch and to cleanse the body by flushing the toxins out through sweating.

Bikram Yoga Edmonton provides a safe environment for men and women who are committed to physical, mental and emotional wellness. We support and guide our students in their journeys of self discovery and healing through Bikram Yoga.

Edmonton's original hot yoga studio.

Practicing at the studio on a hot summer day is actually easier on your body. The warm weather makes it easier for your body's circulatory system to adjust to the hot room. On top of that, the heat and humidity outside will keep you more supple and relaxed both before and after class. For these reasons, the summer is actually a great time to make breakthroughs in your practice and in your body!