ABOUT THE YOGA
Why is it important to learn from a Bikram Certified Instructor?
How does Bikram yoga work?
What is happening in my body during Bikram's yoga?
I feel nausous, dizzy during class and very tired after my first class. Is this normal?
What should I do about it?
How many times a week is it recommended to practice?
What is the recommended room temperature for Bikram yoga?
If I can't get to a studio to practice in class, will I get any benefit from practicing at home in a normally heated room?
We do not have a Bikram yoga school in my town. What is the best way to learn the postures at home?
Can you please explain 80-20 breathing and exhalation breathing?
Why are inversions not included in Bikram's series?
Is Bikram yoga aerobic?
Does Bikram Yoga help with balancing the emotions ?
IS IT SAFE TO PRACTICE BIKRAM YOGA ...
When menstruating?
When pregnant?
With high blood pressure?
With Asthma, Emphysema,
Chronic Bronchitis?
With Arthritis?
With Back Problems?
OTHER QUESTIONS...
Can I still lift weights (running, biking, doing aerobics) once I start Bikram yoga practice?
I've been experiencing tremendous pain in my hamstrings since I've started Bikram yoga. What should I do?
With a proper diet is Bikram yoga good for weight loss?
I have kidney failure due to adult onset polycystic disease and am on dialysis three times a week. i wonder if Bikram's yoga practice can help?
My back hurts after I practice Bikram yoga. Do you have any suggestions?
I have degenerative disc disease (or bulging or herniated discs). Can I still do forward bends?
I have bad knees. I experience knee pain. Can Bikram yoga help me?
What precautions are necessary when practicing with a hip replacement?
I have been diagnosed with plantar fascitis. My doctor tells me to wear arch supports. Can I wear them when I do Bikram yoga?