Information and Etiquette

• If you are pregnant please click here for more information.
• If you have any health concerns, consult your doctor. Be sure to inform the instructor before class if you have any concerns or injuries.
• Yoga classes begin promptly. Please arrive at least 15 minutes early to sign in and change. Doors will be locked during class.
• Come on an empty stomach or eat lightly 2 - 3 hours prior to your practice and drink plenty of water throughout the day.
• Yoga mats, large bathtowels and proper attire are mandatory. Mats are available for rent or sale as well as towles for rent. Bring 1 towel for your practice and another towel for after. Showers are available.
• Please be silent in the yoga room. Refrain from loud volume conversation outside of class as others may be in meditation.
• Refrain from wearing perfume or scented oils in class, as people may have allergies.
• If you have any conditions of the feet (fungus, planters warts, etc.) please have them treated immediately as many are contagious. Be sure to have them dressed or covered.
• Please turn off cell phones and beepers while in the studio.
• Classes are 90 mintes, allow at least 15 minutes for relaxation and changing after class.
• Be prepared to sweat!