Bikram Yoga has been called both miraculous and torturous. Bikram Yoga is the most revolutionary hatha yoga series of the twentieth and twenty-first century.

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Bikram Yoga is a series of 26 postures arranged in a logical sequence to allow the body to adjust from one posture to the next. It works to strengthen muscles, ligaments and joints. It works the organs, glands and nervous system. It benefits the entire body right down to the cellular level. It has made people sweat, cry laugh and groan. Bikram Yoga has saved lives.

Practiced by more than 3 million people worldwide of all ages and physical conditions, Bikram Yoga has helped many to overcome serious illnesses such as diabetes, high blood pressure and chronic back pain. It's practitioners include athletes such as Kareem Abdul-Jabbar and John McEnroe, who attribute their lack of injuries and longevity in their careers to their practice of BIkram Yoga. Professionals say it gives them the mental clarity, focus and energy required to excel in their fields. All Bikram Yoga students agree it helps them to look and feel great, lose weight and reduce stress.

Bikram Yoga has been described by its creator as a "moving meditation". Physically it cultivates strength, flexibility and balance. Mentally, it trains the mind in five key ways: to have faith in one's self, gain self control, increase determination, improve concentration and build patience.

Bikram Yoga Edmonton will help your body, mind and spirit.

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