Shauna Tomenak
email: ShaunaT@BikramYogaEdmonton.com

I have come full circle with what I see as the first part of my yoga journey – from student to teacher and what an adventure it has been! I started practicing Bikram yoga over four years ago, The idea of being a teacher came to me after my first 30 day challenge, I started contemplating what it would be like to walk into the studio and instead of going to my mat, flipping on the lights and welcoming a class to their 5:30 Bikram yoga class. And so it began, I set the course for myself and in the fall of 2007 I attended the teacher training in Honolulu.

This yoga has allowed me to cultivate proficiencies in the areas of patience, tolerance, serenity, integrity, composition and calmness – all of which support my practice in the studio and all areas of my life. My goal is to create a positive, fun and engaging environment where ANYONE can experience this yoga. I know this yoga works, be honest with it and with yourself and you will experience the astonishing journey that this yoga will take you on.