Moksha Yoga is a form of hot yoga that is ideal for the yoga beginner as well as the seasoned practitioner. Every Moksha Yoga class takes you through a series of strengthening and toning postures in the detoxifying calm of a heated studio. There are Moksha Yoga studios across Canada and abroad.
The Barkan Method is a style of Hatha Yoga that originated from a lineage in Calcutta, India. The Barkan Method finds its roots from this lineage in Calcutta, but also integrates postures from other styles of Yoga to create variations and even greater range of motion. The yoga classes are practiced in a heated room to stretch and strengthen various areas of the body. The practice brings vital balance and restores all systems to optimal health. Consistency will create a physical, mental and spiritual harmony that will be felt in all areas of the practitioner's life.
1) Increased Vitality
If you want to gain more spring in your step and recover the “vim and vigor” of youth, the Bikram series practiced in a heated room is a great form of yoga. It has the potential to reverse the elements of aging, giving you the ability to take much deeper breaths to navigate your way through a hectic modern world or simply run up a flight of stairs! Keep up with a consistent practice and you’re guaranteed to look and feel younger.
2) Weight Loss/Body Shaping
Practicing Bikram Yogain a heated room creates a much safer approach to your yoga practice as it allows you to stretch deeper with a reduced risk of injury. This is turn leads to stronger flexibility in the muscles which burns fat. As every fitness trainer knows, building muscle burns fat — doing the Bikram sequence in a hot room jump-starts this process.
Additionally, one of the overall effects of Bikram yoga is a general improvement in diet as the body craves healthier food. As the practice itself sharpens our perception of the mind-body connection, so does our overall awareness of what the body needs, reinvigorating the body’s natural processes to long for healthier food.
3) Detoxify Your Body
The massive elimination of toxins from the body occurs during hot yoga, primarily thru sweat. It’s possible to drop up to 10 pounds of sweat (which includes oil, salts and water) during a class. As water rushes out during the course of a 90 minute class, this creates immense benefits such as super clean skin and the detoxification of pores in the body’s largest organ — the skin.
4) Increase Your Mental Clarity
As the body is cleansed, the mind is sharpened. Regular Bikram practice leads to improved mental clarity, clearing out the “fuzz in brain” caused by the modern world’s list of negative stimuli — traffic, stress, bad food, pollution, etc.
In addition, poses with significant time spent in forward bends sends blood rushing to the head, which is a fantastic way to “clear out the mental cobwebs.”
5) Reduce Stress
Perhaps one of the most significant Bikram Yoga benefits is the increased connectivity with the body, gained from regular practice. The intense focus in the sequence causes the chatter of the mind to decrease, leaving one less mentally preoccupied, both in and out of the class. Also, with consistent practice, the muscle memory of taking deeper breaths carries over into daily life, automatically providing instant relief to the temporary stressors that plague our modern world.
6) Tone and Strengthen Your Muscles
Yoga poses use all the muscles in your body and help you increase your strength level from head to toe. The benefits of yoga and daily exercises will help you strengthen your muscles close to the bones, which increase the support of your skeletal system as well.
7) Reduce Risk of Injury when Participating in Other Sports
Yoga postures (asanas) are perhaps the best type of exercises you can do to improve flexibility. Flexibility is essential for avoiding injuries as well as for the health of the joints, tendons and muscles.
8) Increase the Power of Your Body to Heal Itself
The power of Yoga to heal ailments and cure diseases is becoming more and more an integral part of mainstream medical practice and treatment methods. This ability of Yoga to heal also promotes longevity.
9) Expand Your Lung Capacity and Strengthen Your Heart
Improve the amount of oxygen taken in during the daily exercises. Yoga will help improve your body's circulation. In turn, with daily exercises, you will see the benefits of yoga with lowered blood pressure and pulse rates.
Daily exercises of yoga can help ease the aches and pains of the body. Many people with very serious diseases have reported less pain after these daily exercises, such as asanas or meditation.
A bonus benefit
11) Live Longer...
with an increased quality of life.
Yoga changes the construction of the body from the inside out, from bones to skin and from fingertips to toes. So before you change it, you have to heat it up to soften it, because a warm body is a flexible body. Then you can reshape the body any way you want.
Hatha Yoga flushes away the waste products, the toxins of all the glands and organs of your body. It provides a natural irrigation of the body through the circulatory system, with the help of the respiratory system. It brings nourishments to every cell of your body so that each one can perform its function and keep your body healthy. Bikram Yoga also employs heat to further that cleaning process: When you sweat, impurities are flushed out of the body through the skin.
Practicing yoga not only increases our supplies of oxygen, but it also teaches us how to use that oxygen properly – we learn to control the breath through pranayama.
Bikram Yoga's twenty-six posture exercises systematically move fresh, oxygenated blood to one hundred percent of your body, to each organ and fiber, restoring all systems to healthy working order, just as Nature intended. Proper weight, muscle tone, vibrant good health, and a sense of well being will automatically follow.
Bikram's Beginning Yoga Class is a twenty-six asana series designed to scientifically warm and stretch muscles, ligaments and tendons, in the order in which they should be stretched. Below is the list of 26 hatha yoga postures and their benefits.
Standing Deep Breathing
Half Moon Pose
Standing Head to Knee
Standing Bow Pose
Standing Separate Leg Stretching Pose
Standing Separate Leg Head to Knee Pose
Dead Body Pose
Sit Up - Hands to Feet
Full Locust Pose
Fixed Firm Pose
Half Tortoise Pose
Head to Knee Pose and Stretching Pose
Janushirasana and Paschimotthanasana(Sanskrit)
Blowing in Firm Pose
Kapalbhati in Vajrasana(Sanskrit)
You can fully enjoy the benefits of this Yoga series only in the Bikram's approved Studios. These Bikram Yoga Studios are situated throughout the world. These studios are built in such a way that you always get the proper heating (40.5º C) which help you to do your postures optimally. Bikram calls these studios as "Torture Chambers".
Only Bikram certified Teachers can teach class in these studios. Thus you always learn the pure, clean and original Bikram Yoga.
Numerous studies have been made throughout the world about the benefits of yoga. It is high time that you should find a nearest Bikram Yoga Studio and enroll today!